1. Welcome & Consultation (5 min)
- Begin with a brief consultation to focus on areas where stress is held, such as the neck, shoulders, and back.
- Enter a peaceful environment with soft music and calming aromas to start releasing tension.
2. Stress-Relieving Massage (50 min)
- A gentle but focused massage using slow, rhythmic strokes to melt away tension and promote deep relaxation.
- Special attention is given to areas prone to stress, such as the neck, shoulders, and lower back, with soothing essential oils like lavender or chamomile to calm the mind.
- Light pressure points may be incorporated to further relieve mental and physical stress.
3. Deep Relaxation & Wind Down (5 min)
- Conclude the session with a quiet moment of relaxation, allowing your body and mind to fully unwind.
- A light stretching or breathing exercise can be offered to extend the feeling of calm.
This Massage Antistress is designed to target stress and tension, providing a calming, restorative experience in just 30 minutes, leaving you relaxed and rejuvenated.